The journey from story to stillness
The relationship with yourself.
If you are here you may be curious about how I can help you.
If you are looking at this site then I imagine that you have got to a point in your life where you want change to happen!
There are many different ways of working through things: you're unique and everyone responds differently to different ways of working.
I am an experienced, multidisciplinary coach and psychotherapeutic counsellor who works holistically and in depth with you, your story and your goals. By looking at your thoughts, feelings, life experiences and current behaviours, we can discover where you are not living and speaking from your highest self and living your best life.
I use a wide range of tools and techniques to support awareness and change, which draws up from your unconscious (through the filter of your understanding - not mine!) that which needs to be revealed. And through awareness change becomes possible!
Success however is, in my experience, largely due to the relationship that you are able to have with your coach or counsellor, which is why it is so important to find the right person for you - irrespective of what approach you choose.
If you want to have a conversation with me to see if we click - don't hesitate to get in touch!
What is the journey from story to stillness?
When we act from our deepest truth, we cannot be denied.
When we can't access our stillness, it is usually because we have too much noise in the system - fear, shame, anger, sadness, a need to achieve, to drive, to meet other's needs, to succeed, to be perceived as something or other that is in some way acceptable in our world. This is painful and difficult and ultimately it oppresses us. We know there is more - we know we need more - and yet we lack the steps, the courage, the guide, to get us there.
We all need to tell our story, understand it and own it. This can take 10 minutes or several hours - I do not believe that we need to push this aside in favour of solely exploring what next (although we can if it's right for us). Our story is the fundamental background to who we are and where we have come from. We can own it honestly and, most importantly, with compassion, or we can be a victim to it, conditioned by it and ultimately trapped in it. It's good to know where we begin. Where we go is the next piece of the journey and this is where I can help.
Clearing through all the noise that may emerge from our storytelling, we can find our still point. The place of silence and intuitive wisdom that does not come from striving, but from a place of being.
This is the place within us from which anything becomes possible.
My commitment to you.
Connecting you to your stillness.
Through embodied experiencing and observation you'll begin to build a relationship with yourself based purely on what is felt and known by you. We will explore what feels like truth and what jars your senses - what your inner knowing tells you about what you want.
Supporting you to find your voice and your place of resonance. Where you truly live.
Through embodied practice and deep listening we will connect to what needs to be heard, expressed and ultimately manifested. Only you can name what is true for you. My role is to guide you as we delve deep into your heart and uncover your profoundest longings.
Action and accountability.
By putting in place practical steps, based on what we know about your emerging truth - and by making you accountable for the changes you wish to make in your life - you will begin to see real, concrete and OWNED change. And you'll see the world around you shift to meet that.
'You change and the world changes with you.'
Championing and celebration.
A huge part of making a journey into self of any kind is courage and compassion. And this must be celebrated. And - I commit to challenge you, champion, support you and walk alongside you, every step of the way.
Tailor-made programme packages.
The programme we design for you will work specifically with your growing edges and your gifts and will be underpinned by our designed alliance. By taking you through an exploration of what's important, what's not, where you may falter and what works for you, we'll begin to create a map of our journey together. This will help us define what needs to happen for you, no matter what, which we will support with tools and strategies to keep you connected.
Tools and strategies for connection.
Together we will design an approach that works best for you to keep you connected to what's important. From books to daily practice, clearing exercises to check ins - these practical tools will keep you connected to yourself, your gifts and your support structure.
'Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.'
~ Carl Jung
Copyright Allegra Salvoni 2023Headshot by Bronac McNeill Photography