Are you ready to...
- have clarity in body, mind, spirit and emotion?
- grow your capacity for discernment - to know what is yours and what isn't, what is good for you and what isn't...?
- integrate those feelings, thoughts and experiences so that they no longer have an adverse hold on your life and choices?
- better navigate your inner landscape?
- better hear - and listen to - your body's wisdom?
- turn your experiences into resources for further growth and development?
- open up to your potential in a practical, grounded and integrated way?
- learn how to work with your blocks and triggers and turn them into assets?
- connect with and leverage your natural resources?
- treat yourself with the self care you want and deserve?
- develop more capacity for self-compassion?
I offer one-to-one coaching programmes, mental health coaching, psychotherapeutic counselling and coach supervision.
What I Do
Powerful, transformational conversations that...
... process and integrate big life changes.
I work with you to integrate feelings, thoughts and emotions that have arisen from big life experiences, such as:
a life crisis
relationship status changes
a shift in consciousness
sudden changes in mood, interests and/or lifestyle,
being increasingly highly sensitive to people or situations (which previously didn't affect you)
... understand your behaviours, feelings and emotions
I support you to acknowledge, reflect on, normalise and consequently own your experiences.
Instead of feeling battered about by your thoughts, reactions and emotions, you begin to be able to make use of these as information for further healing, growth and understanding. They become flags in the sand to help you know where to look - and with a deeper understanding, you'll know how to process them more quickly and effectively, without letting them take over your life.
... create a healthier, more robust and well nourished ground from which to grow into your maximum potential
I work bottom-up and from inside-out to foster deep meaningful and lasting change:
- if something negatively affects you it is because it has room to do so. Pull the issue out at the root and both the choices you make - and your reactions - will change
- working across multiple dimensions of being - physical, mental, emotional, spiritual - allows us to comprehensively address any obstacles to your well-being
- by developing more capacity for self compassion and discernment, for boundaries and our right to be - we become capable of more, because we have more energy and vitality at our disposal.
... uncover the inherent wisdom that is inside you
By coming to understand your internal landscape better, life will naturally begin to change. Sometimes in small increments - but as you change the world changes with you.
You may find yourself coming out of confusion into clarity of mind, emotion and spirit. You'll begin to recognise your triggers and how to deal with them. You'll know how to take care of yourself better. You'll find compassion for all parts of yourself - not just the shiny, 'presentable' ones. You'll grow into a better version of yourself: more confident, more conscious and more able to discern what is right for you and what isn't - whether it be people, situations or experiences.
As a result, you may find yourself feeling more at peace with yourself, your life and your choices.
How you can work with me
Conversations with a purpose.
Are you ready to turn your ambition and vision for your life into reality?
Uncover and clear patterns and behaviours that are getting in the way of you achieving your highest potential and create a new way of being that frees you to create the life, work and relationships that you want.
Mental Health Coaching
Are you struggling with changes or experiences and you don't quite know how to understand, process and integrate them?
Process and integrate events, feelings and emotions - and learn to address any overwhelm you may be experiencing in a positive and empowered way. I support you to build resilience by actively pursuing wellbeing practices and resourcefulness.
Have you been experiencing a change in your mental and emotional health and/or physical functioning?
I offer a safe, confidential, supportive space in which to talk about yourself and your mental and emotional health..
Supervision for Coaches
Do you want to experience richer and more profound coaching relationships with your clients?
A space in which to explore, in confidence, your client work and the themes and patterns that are emerging between you; to gain clarity, support and direction in order to work better in service of your clients - and to maintain good practice.