Mental Health Coaching

Coaching and Psychotherapy are on a continuum, however, both support the development of skills for achieving goals and making behavioural changes. So although they differ significantly in their knowledge bases, approach and professional requirements, they both use methodologies to support the health and wellbeing goals of their clients.
 

If you're looking for a mental health coach you may be experiencing...

• the need for a safe space in which to explore your feelings, behaviours and experiences - and how you feel about them.
• life-changing events (e.g. redundancy, retirement or the end of a relationship) with the adjustments and losses associated with these
• difficulty with communication, asking for what you want, letting people in, vulnerability
• demands at work with its focus on goals and performance resulting in stress, anxiety, poor sleep, presenteeism, absenteeism and communication challenges (especially around difficult conversations)
• relationship issues - with yourself, at work, the family or your significant other - or you may be struggling to find that special someone
• a lack of confidence in representing yourself to others in a way that is authentic and empowered
• consistent stress and worry when attending events/meetings
• a need for better better work/life balance
• a lack of resilience and robustness at work or in your life in general
• difficulty managing relational boundaries and having difficult conversations with elegance, balance and a respect for difference
• resistance to change - or the feeling of being trapped and unable to move forward with your life
• stress and feelings of overwhelm
• the feeling that the same things keep happening to you over and over and you feel powerless to do anything about it.