Emotional health, freedom and choice.
Psychotherapeutic Counselling areas I work with.
Affairs and betrayals
Anger management
Anxiety
Bereavement
Boundary setting and management
Depression
Energy management
Family issues
Improving communication
Intimacy issues
Loss
Low self-confidence
Low self-esteem
Miscarriage
Relationship issues
Redundancy
Retirement
Resilience
Separation and divorce
Spirituality, spiritual crisis and the dark night of the soul
Stress - at work or at home
Suicidal thoughts
Vulnerability
Work/life balance
My psychotherapeutic counselling qualifications, training and membership bodies.
What you can expect from me.
A safe space.
I commit to creating a safe, non-judgemental space for you to be in.
And I will support you, walk alongside you, explore and offer gentle challenge where needed, every step of the way.
Being listened to.
A huge part of any healing journey is being heard.
I offer my compassion and my sensitivity and I am here to listen to whatever it is you need to bring.
Psycho-education.
It is always helpful to understand why we do the things we do or feel the way we do.
Psycho-education is a really useful way of creating awareness about the impact of our actions and emotions. It also offers a great way of looking at it rationally, so that we don't feel so bad about it. We become kinder to ourselves as we understand that we are, in the end, just 'human'.
A healing relationship.
Pain and hurt are created in relationship and through relationship they can be healed. I offer my knowledge of relational trauma, rupture and repair - and a willingness to offer you a different way to connect and experience being 'in relationship'.
Grief is just love with no place to go.
~ Jamie Anderson
Copyright Allegra Salvoni 2023
Headshot by Bronac McNeill Photography