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Allegra Salvoni

  • Home
  • Work with me 
    • Coaching
    • Mental Health Coaching
    • Psychotherapeutic Counselling
    • Supervision for Coaches
  • Testimonials
  • About
  • …  
    • Home
    • Work with me 
      • Coaching
      • Mental Health Coaching
      • Psychotherapeutic Counselling
      • Supervision for Coaches
    • Testimonials
    • About
Let's connect.

Allegra Salvoni

  • Home
  • Work with me 
    • Coaching
    • Mental Health Coaching
    • Psychotherapeutic Counselling
    • Supervision for Coaches
  • Testimonials
  • About
  • …  
    • Home
    • Work with me 
      • Coaching
      • Mental Health Coaching
      • Psychotherapeutic Counselling
      • Supervision for Coaches
    • Testimonials
    • About
Let's connect.

Allegra Salvoni

  • Psychotherapeutic Counselling

    Emotional health, freedom and choice.

     

     

     

     

     

     

     

     

     

     

     

     

  • Psychotherapeutic Counselling is a safe, confidential space in which you can talk about anything that is negatively impacting your mental and emotional health.

    It focuses on deeper issues that may be causing any ongoing emotional pain and feelings of stuckness. We work to understand and to heal those wounds so that you are no longer conditioned by what has come before and can begin to live a happier, healthier and more connected life.

    If you're looking for a psychotherapeutic counsellor you may:

    • be feeling anxious, depressed or struggling with emotional overwhelm - or even numbing out

    • feel out of control and unable to contain your feelings and behaviour

    • have relationship issues - with yourself, at work, the family or your significant other - or you may be struggling to find that special someone

    • find the same things keep happening to you over and over and you feel powerless to do anything about it

    • have experienced some form of trauma

    • be struggling with destructive or unhealthy compulsive behaviour and feelings

    • want a safe space in which to explore your feelings, behaviours and experiences - and how you feel about them.

    Psychotherapeutic Counselling areas I work with.

    Affairs and betrayals

    Anger management

    Anxiety

    Bereavement

    Boundary setting and management

    Depression

    Energy management

    Family issues

    Improving communication

    Intimacy issues

    Loss

    Low self-confidence

    Low self-esteem

    Miscarriage

    Relationship issues

    Redundancy

    Retirement

    Resilience

    Separation and divorce

    Spirituality, spiritual crisis and the dark night of the soul

    Stress - at work or at home

    Suicidal thoughts

    Vulnerability

    Work/life balance

    My psychotherapeutic counselling qualifications, training and membership bodies.

    Gestalt Psychotherapeutic Counsellor

    Comprehensive Resource Model® - Trauma treatment model

    Fusion Therapeutic Coach

    Gestalt Group Facilitation Certificate

    Graduate (Conversion) Diploma in Psychology

     

    ICF Membership (PCC)

    BACP Membership (MBACP)

    What you can expect from me.

    A safe space.

    I commit to creating a safe, non-judgemental space for you to be in.

    And I will support you, walk alongside you, explore and offer gentle challenge where needed, every step of the way.

    Being listened to.

    A huge part of any healing journey is being heard.

    I offer my compassion and my sensitivity and I am here to listen to whatever it is you need to bring.

    Psycho-education.

    It is always helpful to understand why we do the things we do or feel the way we do.

    Psycho-education is a really useful way of creating awareness about the impact of our actions and emotions. It also offers a great way of looking at it rationally, so that we don't feel so bad about it. We become kinder to ourselves as we understand that we are, in the end, just 'human'.

    A healing relationship.

    Pain and hurt are created in relationship and through relationship they can be healed. I offer my knowledge of relational trauma, rupture and repair - and a willingness to offer you a different way to connect and experience being 'in relationship'.

    Would you like to know more about working with me? Get in touch!
  • Grief is just love with no place to go.

    ~ Jamie Anderson

Copyright Allegra Salvoni 2023
Headshot by Bronac McNeill Photography

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