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Allegra Salvoni

  • Home
  • Work with me 
    • Coaching
    • Mental Health Coaching
    • Psychotherapeutic Counselling
    • Supervision for Coaches
  • Testimonials
  • About
  • …  
    • Home
    • Work with me 
      • Coaching
      • Mental Health Coaching
      • Psychotherapeutic Counselling
      • Supervision for Coaches
    • Testimonials
    • About
    Let's connect.

    Allegra Salvoni

    • Home
    • Work with me 
      • Coaching
      • Mental Health Coaching
      • Psychotherapeutic Counselling
      • Supervision for Coaches
    • Testimonials
    • About
    • …  
      • Home
      • Work with me 
        • Coaching
        • Mental Health Coaching
        • Psychotherapeutic Counselling
        • Supervision for Coaches
      • Testimonials
      • About
      Let's connect.

      Allegra Salvoni

      • Psychotherapeutic Counselling

        Emotional health, freedom and choice.

         

         

         

         

         

         

         

         

         

         

         

         

      • Psychotherapeutic Counselling is a safe, confidential space in which you can talk about anything that is negatively impacting your mental and emotional health.

        It focuses on deeper issues that may be causing any ongoing emotional pain and feelings of stuckness. We work to understand and to heal those wounds so that you are no longer conditioned by what has come before and can begin to live a happier, healthier and more connected life.

        If you're looking for a psychotherapeutic counsellor you may:

        • be feeling anxious, depressed or struggling with emotional overwhelm - or even numbing out

        • feel out of control and unable to contain your feelings and behaviour

        • have relationship issues - with yourself, at work, the family or your significant other - or you may be struggling to find that special someone

        • find the same things keep happening to you over and over and you feel powerless to do anything about it

        • have experienced some form of trauma

        • be struggling with destructive or unhealthy compulsive behaviour and feelings

        • want a safe space in which to explore your feelings, behaviours and experiences - and how you feel about them.

        Psychotherapeutic Counselling areas I work with.

        Affairs and betrayals

        Anger management

        Anxiety

        Bereavement

        Boundary setting and management

        Depression

        Energy management

        Family issues

        Improving communication

        Intimacy issues

        Loss

        Low self-confidence

        Low self-esteem

        Miscarriage

        Relationship issues

        Redundancy

        Retirement

        Resilience

        Separation and divorce

        Spirituality, spiritual crisis and the dark night of the soul

        Stress - at work or at home

        Suicidal thoughts

        Vulnerability

        Work/life balance

        My psychotherapeutic counselling qualifications, training and membership bodies.

        Gestalt Psychotherapeutic Counsellor

        Comprehensive Resource Model® - Trauma treatment model

        Fusion Therapeutic Coach

        Gestalt Group Facilitation Certificate

        Graduate (Conversion) Diploma in Psychology

         

        ICF Membership (PCC)

        BACP Membership (MBACP)

        What you can expect from me.

        A safe space.

        I commit to creating a safe, non-judgemental space for you to be in.

        And I will support you, walk alongside you, explore and offer gentle challenge where needed, every step of the way.

        Being listened to.

        A huge part of any healing journey is being heard.

        I offer my compassion and my sensitivity and I am here to listen to whatever it is you need to bring.

        Psycho-education.

        It is always helpful to understand why we do the things we do or feel the way we do.

        Psycho-education is a really useful way of creating awareness about the impact of our actions and emotions. It also offers a great way of looking at it rationally, so that we don't feel so bad about it. We become kinder to ourselves as we understand that we are, in the end, just 'human'.

        A healing relationship.

        Pain and hurt are created in relationship and through relationship they can be healed. I offer my knowledge of relational trauma, rupture and repair - and a willingness to offer you a different way to connect and experience being 'in relationship'.

        Would you like to know more about working with me? Get in touch!
      • Grief is just love with no place to go.

        ~ Jamie Anderson

      Copyright Allegra Salvoni 2023
      Headshot by Bronac McNeill Photography

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