Allegra Salvoni
- Work with me
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Allegra Salvoni
Welcome.
I offer powerful conversations led by:
neuroscience
neurobiology
embodiment
mindfulness
creativity
compassion
psychology
and much much more...
Are you ready to...
- have clarity in body, mind, spirit and emotion?
- grow your capacity for discernment - to know what is yours and what isn't, what is good for you and what isn't...?
- integrate those feelings, thoughts and experiences so that they no longer have an adverse hold on your life and choices?
- better navigate your inner landscape?
- better hear - and listen to - your body's wisdom?
- turn your experiences into resources for further growth and development?
- open up to your potential in a practical, grounded and integrated way?
- learn how to work with your blocks and triggers and turn them into assets?
- connect with and leverage your natural resources?
- treat yourself with the self care you want and deserve?
- develop more capacity for self-compassion?
I offer one-to-one coaching programmes, mental health coaching, psychotherapeutic counselling and coach supervision.
19+
years of experience
3500+
client sessions
2353
hours of training
20
methods and modalities
What I Do
Powerful, transformational conversations that...
... process and integrate big life changes.
I work with you to integrate feelings, thoughts and emotions that have arisen from big life experiences, such as:
a life crisis
relationship status changes
a shift in consciousness
sudden changes in mood, interests and/or lifestyle,
being increasingly highly sensitive to people or situations (which previously didn't affect you)
... understand your behaviours, feelings and emotions
I support you to acknowledge, reflect on, normalise and consequently own your experiences.
Instead of feeling battered about by your thoughts, reactions and emotions, you begin to be able to make use of these as information for further healing, growth and understanding. They become flags in the sand to help you know where to look - and with a deeper understanding, you'll know how to process them more quickly and effectively, without letting them take over your life.
... create a healthier, more robust and well nourished ground from which to grow into your maximum potential
I work bottom-up and from inside-out to foster deep meaningful and lasting change:
- if something negatively affects you it is because it has room to do so. Pull the issue out at the root and both the choices you make - and your reactions - will change
- working across multiple dimensions of being - physical, mental, emotional, spiritual - allows us to comprehensively address any obstacles to your well-being
- by developing more capacity for self compassion and discernment, for boundaries and our right to be - we become capable of more, because we have more energy and vitality at our disposal.
... uncover the inherent wisdom that is inside you
By coming to understand your internal landscape better, life will naturally begin to change. Sometimes in small increments - but as you change the world changes with you.
You may find yourself coming out of confusion into clarity of mind, emotion and spirit. You'll begin to recognise your triggers and how to deal with them. You'll know how to take care of yourself better. You'll find compassion for all parts of yourself - not just the shiny, 'presentable' ones. You'll grow into a better version of yourself: more confident, more conscious and more able to discern what is right for you and what isn't - whether it be people, situations or experiences.
As a result, you may find yourself feeling more at peace with yourself, your life and your choices.
Allegra is an outstanding coach that we continually have positive feedback about from multiple companies and coachees. Allegra has a warm character leading with her heart, this can be seen in her coaching results with the depths she leads people but also in all communications with her.
Owen Lewis, Director of Operations at Varvel Coaching - on Coaching in Organisations
Before having supervision, I was stuck in a rut and growingly frustrated with my stagnating coaching business. ...working with Allegra a supervisor has taken my coaching to a whole new level. She draws from a wide range of experience, holds the space brilliantly and allows the real questions to emerge.
Franziska Birke, Life & Career Coach - on Supervision
Allegra is extremely professional, friendly, put me at ease and was very good at narrowing down my most random thoughts, linking them to moments or experiences in my life and sometimes even linking them to each other. ... An amazing journey and really interesting experience – highly recommended!
Chiara Macchi - Project Manager at the European Food Safety Authority (EFSA) - on Hypnosis
I am now accessing learning about my process and relationships with my clients that is quite exhilarating. She cuts through the fog to the quick of what's really going on so that you see the next steps unfold. Allegra brings her work as a coach and wealth of experience as a therapist which is a world that all coaches need to know more about (imho).
Naomi Ward, Coach, Facilitator and Founder of Purposeful Educators - on Supervision
I cannot sing Allegra's praises enough, she is incredibly gifted as a coach. Her warmth and authenticity shine through in every session.
Victoria Chardon, Manager at Google - on Coaching
How you can work with me
Conversations with a purpose.
Coaching
Are you ready to turn your ambition and vision for your life into reality?
Uncover and clear patterns and behaviours that are getting in the way of you achieving your highest potential and create a new way of being that frees you to create the life, work and relationships that you want.
Mental Health Coaching
Are you struggling with changes or experiences and you don't quite know how to understand, process and integrate them?
Process and integrate events, feelings and emotions - and learn to address any overwhelm you may be experiencing in a positive and empowered way. I support you to build resilience by actively pursuing wellbeing practices and resourcefulness.
Relationship Coaching
Are you experiencing difficulties in your relationship? Are you struggling to communicate, understand or to even find the time (and desire) for each other?
All relationships hit roadblocks and difficulties at some point. And - these don't have to signal the end of everything that is (and has been) good between you. In fact - these can be turning points for the better. Explore with me, in a safe and confidential space, new skills for relating, conflict resolution and tools to deepen intimacy and support ongoing connection.
Psychotherapeutic Counselling
Have you been experiencing a change in your mental and emotional health and/or physical functioning?
I offer a safe, confidential, supportive space in which to talk about yourself and your mental and emotional health..
Supervision for Coaches
Do you want to experience richer and more profound coaching relationships with your clients?
A space in which to explore, in confidence, your client work and the themes and patterns that are emerging between you; to gain clarity, support and direction in order to work better in service of your clients - and to maintain good practice.
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Copyright Allegra Salvoni 2023
Headshot by Bronac McNeill Photography